NEW SERVICE: ACTIVE RECOVERY SESSIONS
Research shows athletes benefit from active recovery following intense work outs or competition.
Athletes need recovery sessions to help their bodies and minds recover from workouts and prevent burnout:
- Muscle repair: Resting allows muscles to heal and grow back stronger after being broken down during exercise.
- Energy replenishment: Rest days allow the body to replenish its energy stores, or glycogen.
- Injury prevention: Resting helps prevent injury.
- Stress management: Recovery helps athletes manage the stress of training and competition.
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Psychological recovery: Resting allows athletes to recover psychologically.
COULEE PHYSICAL THERAPY is offering active recovery sessions at Three Rivers Performance on Saturdays. What a great way to let your body heal after a strenuous week! Book a session online with Ryan, choose Three Rivers location.
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